Join Leah B for a mindfulness series that offers simple and practical ways to incorporate “meditation”.

In this weekly 15-minute guided meditation we’ll set weekly intentions grounded in the mindful practice of releasing societal conditioning, OPO (other people’s opinions), and inaccurate conclusions.

No props or tools needed. Headphones are ideal as this is an auditory experience (closed eyes are the recommendation).

CLICK here to attend (donation-based offering)